Neck pain Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/tag/neck-pain/ Portland’s Experts in Atlas Orthogonal and Car Accident & Injury Recovery Care Wed, 15 May 2019 21:20:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://eastportlandchiropractor.com/wp-content/uploads/2015/03/cropped-logo_print_color_graphic-32x32.png Neck pain Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/tag/neck-pain/ 32 32 184038304 Low Impact Neck Exercises https://eastportlandchiropractor.com/low-impact-neck-exercises/ https://eastportlandchiropractor.com/low-impact-neck-exercises/#respond Fri, 15 Feb 2019 20:35:58 +0000 https://eastportlandchiropractor.com/?p=12450 Neck exercises are important for reaching recovery after a neck injury. There are many different ways to strengthen the neck. The most important thing after an injury is to not overdo it. You can hurt your neck even worse if you do too much too fast. The neck exercises shown here will help [...]

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]]> https://eastportlandchiropractor.com/low-impact-neck-exercises/feed/ 0 12450 5 Different Headaches and What Causes Them https://eastportlandchiropractor.com/5-different-headaches-and-what-causes-them/ https://eastportlandchiropractor.com/5-different-headaches-and-what-causes-them/#comments Mon, 11 Feb 2019 20:45:13 +0000 https://eastportlandchiropractor.com/?p=12482 Have you ever considered how many different types of headaches exist? You may know about the classic migraine headache but did you know your jaw can be a pain source too? Or that your neck may be referring pain up to your head? In this blog I talk about 4 types of headaches we [...]

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]]> https://eastportlandchiropractor.com/5-different-headaches-and-what-causes-them/feed/ 1 12482 Spinal Hygiene https://eastportlandchiropractor.com/spinal-hygiene/ https://eastportlandchiropractor.com/spinal-hygiene/#respond Wed, 16 Jan 2019 19:36:25 +0000 https://eastportlandchiropractor.com/?p=12419 What is Spinal Hygiene? Spinal hygiene, much like dental hygiene is preventative maintenance. It's used to preserve the health of one's spine. The goal is to maintain or increase the amount of movement and flexibility in the spine. This would be good for any number of different people. This could be the office worker [...]

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]]> https://eastportlandchiropractor.com/spinal-hygiene/feed/ 0 12419 Ergonomics for the Workplace https://eastportlandchiropractor.com/ergonomic-workplace/ https://eastportlandchiropractor.com/ergonomic-workplace/#respond Wed, 12 Dec 2018 19:52:27 +0000 https://eastportlandchiropractor.com/?p=12050 Ergonomic Workplace Tips When looking at a typical office there has been a shift in the physical ergonomics of the job to more computer based work. This has taken place over the past several decades as our society becomes more digitized. What this means is that more and more people are sitting for their [...]

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]]> https://eastportlandchiropractor.com/ergonomic-workplace/feed/ 0 12050 Auto injury chiropractor https://eastportlandchiropractor.com/auto-injury-chiropractor/ https://eastportlandchiropractor.com/auto-injury-chiropractor/#respond Wed, 06 Jun 2018 22:16:50 +0000 https://eastportlandchiropractor.com/?p=2451 An auto accident is a frustrating and sometimes very painful experience. Finding the right help can be difficult. An auto injury chiropractor will help you to recover.           Cascade Chiropractic and Wellness has experience in working with simple to complex cases. We perform an examination to check if injuries have [...]

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]]> https://eastportlandchiropractor.com/auto-injury-chiropractor/feed/ 0 2451 Neck Exercises https://eastportlandchiropractor.com/neck-exercises/ https://eastportlandchiropractor.com/neck-exercises/#respond Mon, 30 Apr 2018 22:21:43 +0000 https://eastportlandchiropractor.com/?p=2432 Cervical Posture Roll (Neck Exercises for Stability) The cervical posture roll neck exercises strengthen your deep cervical flexors. This will help stabilize your neck, allow you to hold a good neck posture easier, and help your adjustments last longer. Video: Cervical Posture Roll Exercise 1: Rest on the roll Lie on back in a relaxed [...]

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]]> https://eastportlandchiropractor.com/neck-exercises/feed/ 0 2432 What to do after a car accident https://eastportlandchiropractor.com/what-to-do-after-a-car-accident/ https://eastportlandchiropractor.com/what-to-do-after-a-car-accident/#respond Thu, 10 Aug 2017 01:03:38 +0000 https://eastportlandchiropractor.com/?p=2192 In 2015, 2.44 million people were injured in car accidents. (1)  2.44 MILLION!  The odds are not in your favor.  This post should help you know what to do after a car accident. What to do after a car accident Stay calm, take a breath, and check for injuries of both parties. If needed, call [...]

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]]> https://eastportlandchiropractor.com/what-to-do-after-a-car-accident/feed/ 0 2192 Atlas Orthogonal Technique https://eastportlandchiropractor.com/atlas-orthogonal-technique/ https://eastportlandchiropractor.com/atlas-orthogonal-technique/#comments Tue, 18 Jul 2017 22:37:17 +0000 https://eastportlandchiropractor.com/?p=2158 The Atlas Orthogonal technique is a unique method to analyze and treat the upper neck.  Atlas Orthogonal chiropractors attend post graduate schooling. There they learn how to adjust the top vertebrae in the neck (C1 or atlas). Chiropractors treat many patients who suffer from neck and back pain.  Atlas Orthogonal focuses on precision adjusting of [...]

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]]> https://eastportlandchiropractor.com/atlas-orthogonal-technique/feed/ 8 2158 How to Lessen Travel Pain https://eastportlandchiropractor.com/travelpain/ https://eastportlandchiropractor.com/travelpain/#comments Tue, 13 Dec 2016 20:26:51 +0000 https://eastportlandchiropractor.com/?p=2001 Traveling can be rough. Long flights. Long drives. Jet lag. Stress. Here are some tips to lessen travel pain. Even though the majority of travel is spent sitting, there are still forces exerted on your body. We all have to fight gravity. Sitting or standing. Sitting for long periods of time can wreak havoc on [...]

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]]> https://eastportlandchiropractor.com/travelpain/feed/ 3 2001 Chiropractic Care vs Pain Medication https://eastportlandchiropractor.com/chiropractic-care-vs-pain-medication/ https://eastportlandchiropractor.com/chiropractic-care-vs-pain-medication/#comments Tue, 10 May 2016 18:44:39 +0000 https://eastportlandchiropractor.com/?p=1931 Chiropractic care vs pain medication Do you suffer from mild to severe to unbearable pain? Regardless of its cause, you may turn to pain relievers. (It happens to the best of us.)  These are available over-the-counter (OTC) and by prescription. But did you know that OTC pain medication is one of your worst options? Let's dive [...]

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