Back pain Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/tag/back-pain/ Portland’s Experts in Atlas Orthogonal and Car Accident & Injury Recovery Care Sat, 24 Feb 2024 18:18:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://eastportlandchiropractor.com/wp-content/uploads/2015/03/cropped-logo_print_color_graphic-32x32.png Back pain Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/tag/back-pain/ 32 32 184038304 Fibromyalgia treatment in Portland https://eastportlandchiropractor.com/fibromyalgia-treatment-in-portland/ https://eastportlandchiropractor.com/fibromyalgia-treatment-in-portland/#respond Sat, 24 Feb 2024 18:18:51 +0000 https://eastportlandchiropractor.com/?p=13815 Symptoms of Fibromyalgia? Imagine having to live with fatigue pain all the time.  Imagine radiating, gnawing, shooting, and burning pain in your muscles and joints.  This is fibromyalgia.  Other symptoms might include tender points on your neck, shoulders, chest, rib cage, lower back, thighs, knees, elbows, and buttocks. You might have increased sensitivity to [...]

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]]> https://eastportlandchiropractor.com/fibromyalgia-treatment-in-portland/feed/ 0 13815 Dr. Lance Davis – Chiropractor in Portland https://eastportlandchiropractor.com/dr-lance-davis-chiropractor-in-portland/ https://eastportlandchiropractor.com/dr-lance-davis-chiropractor-in-portland/#respond Fri, 09 Feb 2024 19:50:38 +0000 https://eastportlandchiropractor.com/?p=13808 I was born and raised in the beautiful state of Michigan. Throughout my high school years, I stayed engaged playing soccer and basketball. Upon graduating, I found myself at a crossroads. I, like many, was uncertain about my post-high school plans. With a desire to pursue a career involving hands-on work. I considered [...]

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]]> https://eastportlandchiropractor.com/dr-lance-davis-chiropractor-in-portland/feed/ 0 13808 Thoracic Mobilization https://eastportlandchiropractor.com/thoracic-mobilization/ https://eastportlandchiropractor.com/thoracic-mobilization/#respond Thu, 21 Feb 2019 22:12:02 +0000 https://eastportlandchiropractor.com/?p=12549 Thoracic mobilization. The thoracic spine is the upper part of the back where the ribs attach to the spine.  The upper back region is difficult to get moving when it is tight. As chiropractors, we see this area giving may people aches and pains.  This blog is to help people explore some simple [...]

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]]> https://eastportlandchiropractor.com/thoracic-mobilization/feed/ 0 12549 Spinal Hygiene https://eastportlandchiropractor.com/spinal-hygiene/ https://eastportlandchiropractor.com/spinal-hygiene/#respond Wed, 16 Jan 2019 19:36:25 +0000 https://eastportlandchiropractor.com/?p=12419 What is Spinal Hygiene? Spinal hygiene, much like dental hygiene is preventative maintenance. It's used to preserve the health of one's spine. The goal is to maintain or increase the amount of movement and flexibility in the spine. This would be good for any number of different people. This could be the office worker [...]

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]]> https://eastportlandchiropractor.com/spinal-hygiene/feed/ 0 12419 Ergonomics for the Workplace https://eastportlandchiropractor.com/ergonomic-workplace/ https://eastportlandchiropractor.com/ergonomic-workplace/#respond Wed, 12 Dec 2018 19:52:27 +0000 https://eastportlandchiropractor.com/?p=12050 Ergonomic Workplace Tips When looking at a typical office there has been a shift in the physical ergonomics of the job to more computer based work. This has taken place over the past several decades as our society becomes more digitized. What this means is that more and more people are sitting for their [...]

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]]> https://eastportlandchiropractor.com/ergonomic-workplace/feed/ 0 12050 Cat Cow Exercise https://eastportlandchiropractor.com/catcowexercise/ https://eastportlandchiropractor.com/catcowexercise/#respond Wed, 07 Nov 2018 20:47:40 +0000 https://eastportlandchiropractor.com/?p=2546 Cat Cow Exercise (For Spinal Mobility) This exercise is good to help with morning stiffness and general spinal mobility. Video: Cat Cow Exercise Step 1: Arch your back Tuck your belly button in Tuck your chin towards your chest Think Halloween cat! Step 2: Extend back Let your belly sag towards the floor Look up [...]

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]]> https://eastportlandchiropractor.com/catcowexercise/feed/ 0 2546 Core Strengthening Exercises https://eastportlandchiropractor.com/core-strengthening-exercises/ https://eastportlandchiropractor.com/core-strengthening-exercises/#respond Wed, 03 Oct 2018 22:54:07 +0000 https://eastportlandchiropractor.com/?p=2502 Core Strengthening Exercises There are many core strengthening exercises! Here at Cascade Chiropractic and Wellness, we have several favorites. We like these exercises best because they are simple and effective. We also want people to remember that the core is made up of more than just the abs. The core is on the front, [...]

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]]> https://eastportlandchiropractor.com/core-strengthening-exercises/feed/ 0 2502 What to do after a car accident https://eastportlandchiropractor.com/what-to-do-after-a-car-accident/ https://eastportlandchiropractor.com/what-to-do-after-a-car-accident/#respond Thu, 10 Aug 2017 01:03:38 +0000 https://eastportlandchiropractor.com/?p=2192 In 2015, 2.44 million people were injured in car accidents. (1)  2.44 MILLION!  The odds are not in your favor.  This post should help you know what to do after a car accident. What to do after a car accident Stay calm, take a breath, and check for injuries of both parties. If needed, call [...]

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]]> https://eastportlandchiropractor.com/what-to-do-after-a-car-accident/feed/ 0 2192 Cycling Back Pain Relief https://eastportlandchiropractor.com/cycling-back-pain-relief/ https://eastportlandchiropractor.com/cycling-back-pain-relief/#comments Fri, 16 Jun 2017 20:04:15 +0000 https://eastportlandchiropractor.com/?p=2129 Cycling Back Pain Relief Summer is nearly here and spring cycling weather has been awesome! In Portland there are many reasons to ride starting with pleasure, but it may include commute or competition too. One of the most frustrating things that can happen on a ride is low back pain. In recent research examiners [...]

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]]> https://eastportlandchiropractor.com/cycling-back-pain-relief/feed/ 2 2129 #Chiropractic1st https://eastportlandchiropractor.com/chiropractic1st/ https://eastportlandchiropractor.com/chiropractic1st/#respond Thu, 20 Oct 2016 22:12:17 +0000 https://eastportlandchiropractor.com/?p=1990 October marks one of our favorite in the chiropractic world...it’s National Chiropractic Health Month! Woohoo! This year the American Chiropractic Association is stressing the importance of chiropractic care in a time where people greatly depend on opioids. They even came up with a hashtag to use this month to promote awareness, #Chiropractic1st, how fitting! Opioid [...]

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