21 day cleanse Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/tag/21-day-cleanse/ Portland’s Experts in Atlas Orthogonal and Car Accident & Injury Recovery Care Mon, 04 May 2015 22:31:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://eastportlandchiropractor.com/wp-content/uploads/2015/03/cropped-logo_print_color_graphic-32x32.png 21 day cleanse Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/tag/21-day-cleanse/ 32 32 184038304 21 Day Cleanse – Final Results https://eastportlandchiropractor.com/21-day-cleanse-final-results/ https://eastportlandchiropractor.com/21-day-cleanse-final-results/#comments Mon, 24 Feb 2014 05:34:55 +0000 https://eastportlandchiropractor.com/?p=733 21 Day Cleanse final results It's official!  Our 21 day cleanse is over... well, almost.  Now that the 21 days are done, we begin to add back some of the foods we have been avoiding.  When we did the cleanse 18 months ago, I found out I am mildly sensitive to dairy.  A food sensitivity [...]

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]]> https://eastportlandchiropractor.com/21-day-cleanse-final-results/feed/ 4 733 21 Day Cleanse – Part 3 https://eastportlandchiropractor.com/21-day-cleanse-part-3/ https://eastportlandchiropractor.com/21-day-cleanse-part-3/#comments Mon, 10 Feb 2014 17:10:01 +0000 https://eastportlandchiropractor.com/?p=711 21 Day Cleanse part 3/4 2 weeks down, 1 more week to go!  It's a good feeling to be almost done, and a better feeling to be eating so well.  My energy levels have stayed elevated and my weight has continued to drop.  I lost 3 more pounds in the last week, which is a [...]

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]]> https://eastportlandchiropractor.com/21-day-cleanse-part-3/feed/ 3 711 21 Day Cleanse – Part 2 https://eastportlandchiropractor.com/21-day-cleanse-part-2/ https://eastportlandchiropractor.com/21-day-cleanse-part-2/#comments Tue, 04 Feb 2014 01:23:27 +0000 https://eastportlandchiropractor.com/?p=709 21 Day Cleanse part 2/4 We have officially completed the first week of our 3 week cleanse.  This morning I weighed 191.2. I have lost 3.2 pounds so far.  My energy levels have been a little higher, especially in the mornings.  I would rate my energy level as a 6/10.  This week was a little [...]

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]]> https://eastportlandchiropractor.com/21-day-cleanse-part-2/feed/ 3 709 21 Day Cleanse – Part 1 https://eastportlandchiropractor.com/21-day-cleanse-part-1/ https://eastportlandchiropractor.com/21-day-cleanse-part-1/#comments Mon, 03 Feb 2014 21:42:57 +0000 https://eastportlandchiropractor.com/?p=701 21 Day Cleanse part 1/4 Today is the day.  Alex and I are starting the 21 day cleanse NOW.  I will be doing a a weekly update with weight and miscellaneous facts.  This morning I weighed 194.4.  The past week I have been feeling tired and groggy in the mornings and dead tired in the evenings.  We'll see how much this [...]

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