Home Care Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/category/home-care/ Portland’s Experts in Atlas Orthogonal and Car Accident & Injury Recovery Care Fri, 24 Jan 2020 00:38:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://eastportlandchiropractor.com/wp-content/uploads/2015/03/cropped-logo_print_color_graphic-32x32.png Home Care Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/category/home-care/ 32 32 184038304 Fast And Easy Foot Pain Relief https://eastportlandchiropractor.com/fast-and-easy-foot-pain-relief/ https://eastportlandchiropractor.com/fast-and-easy-foot-pain-relief/#comments Fri, 24 Jan 2020 00:38:13 +0000 https://eastportlandchiropractor.com/?p=12809 Have you ever worn a pair of shoes that just hurt? All my heel wearing beauties out there, I know you feel me! Whether it’s for fashion, work, or the love of a sport, we’ve all been there - shoving our feet into shoes that are likely not the best, causing the dreaded foot [...]

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]]> https://eastportlandchiropractor.com/fast-and-easy-foot-pain-relief/feed/ 1 12809 Plank Progression https://eastportlandchiropractor.com/plank-progression/ https://eastportlandchiropractor.com/plank-progression/#respond Thu, 07 Mar 2019 17:25:45 +0000 https://eastportlandchiropractor.com/?p=12622 The plank exercise is a great exercise to build core strength. By performing this exercise it can help the body be much stronger in many motions. The exercise is very safe for people with low back pain when compared to sit-ups. This blog is intended to give variation in plank difficulty. The plank [...]

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]]> https://eastportlandchiropractor.com/plank-progression/feed/ 0 12622 Thoracic Mobilization https://eastportlandchiropractor.com/thoracic-mobilization/ https://eastportlandchiropractor.com/thoracic-mobilization/#respond Thu, 21 Feb 2019 22:12:02 +0000 https://eastportlandchiropractor.com/?p=12549 Thoracic mobilization. The thoracic spine is the upper part of the back where the ribs attach to the spine.  The upper back region is difficult to get moving when it is tight. As chiropractors, we see this area giving may people aches and pains.  This blog is to help people explore some simple [...]

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]]> https://eastportlandchiropractor.com/thoracic-mobilization/feed/ 0 12549 Low Impact Neck Exercises https://eastportlandchiropractor.com/low-impact-neck-exercises/ https://eastportlandchiropractor.com/low-impact-neck-exercises/#respond Fri, 15 Feb 2019 20:35:58 +0000 https://eastportlandchiropractor.com/?p=12450 Neck exercises are important for reaching recovery after a neck injury. There are many different ways to strengthen the neck. The most important thing after an injury is to not overdo it. You can hurt your neck even worse if you do too much too fast. The neck exercises shown here will help [...]

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]]> https://eastportlandchiropractor.com/low-impact-neck-exercises/feed/ 0 12450 Spinal Hygiene https://eastportlandchiropractor.com/spinal-hygiene/ https://eastportlandchiropractor.com/spinal-hygiene/#respond Wed, 16 Jan 2019 19:36:25 +0000 https://eastportlandchiropractor.com/?p=12419 What is Spinal Hygiene? Spinal hygiene, much like dental hygiene is preventative maintenance. It's used to preserve the health of one's spine. The goal is to maintain or increase the amount of movement and flexibility in the spine. This would be good for any number of different people. This could be the office worker [...]

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]]> https://eastportlandchiropractor.com/spinal-hygiene/feed/ 0 12419 Ergonomics for the Workplace https://eastportlandchiropractor.com/ergonomic-workplace/ https://eastportlandchiropractor.com/ergonomic-workplace/#respond Wed, 12 Dec 2018 19:52:27 +0000 https://eastportlandchiropractor.com/?p=12050 Ergonomic Workplace Tips When looking at a typical office there has been a shift in the physical ergonomics of the job to more computer based work. This has taken place over the past several decades as our society becomes more digitized. What this means is that more and more people are sitting for their [...]

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]]> https://eastportlandchiropractor.com/ergonomic-workplace/feed/ 0 12050 Cat Cow Exercise https://eastportlandchiropractor.com/catcowexercise/ https://eastportlandchiropractor.com/catcowexercise/#respond Wed, 07 Nov 2018 20:47:40 +0000 https://eastportlandchiropractor.com/?p=2546 Cat Cow Exercise (For Spinal Mobility) This exercise is good to help with morning stiffness and general spinal mobility. Video: Cat Cow Exercise Step 1: Arch your back Tuck your belly button in Tuck your chin towards your chest Think Halloween cat! Step 2: Extend back Let your belly sag towards the floor Look up [...]

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]]> https://eastportlandchiropractor.com/catcowexercise/feed/ 0 2546 Core Strengthening Exercises https://eastportlandchiropractor.com/core-strengthening-exercises/ https://eastportlandchiropractor.com/core-strengthening-exercises/#respond Wed, 03 Oct 2018 22:54:07 +0000 https://eastportlandchiropractor.com/?p=2502 Core Strengthening Exercises There are many core strengthening exercises! Here at Cascade Chiropractic and Wellness, we have several favorites. We like these exercises best because they are simple and effective. We also want people to remember that the core is made up of more than just the abs. The core is on the front, [...]

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]]> https://eastportlandchiropractor.com/core-strengthening-exercises/feed/ 0 2502 Neck Exercises https://eastportlandchiropractor.com/neck-exercises/ https://eastportlandchiropractor.com/neck-exercises/#respond Mon, 30 Apr 2018 22:21:43 +0000 https://eastportlandchiropractor.com/?p=2432 Cervical Posture Roll (Neck Exercises for Stability) The cervical posture roll neck exercises strengthen your deep cervical flexors. This will help stabilize your neck, allow you to hold a good neck posture easier, and help your adjustments last longer. Video: Cervical Posture Roll Exercise 1: Rest on the roll Lie on back in a relaxed [...]

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]]> https://eastportlandchiropractor.com/neck-exercises/feed/ 0 2432 ITB Syndrome: What it is and how to treat it. https://eastportlandchiropractor.com/itb-syndrome-how-to-treat-it/ https://eastportlandchiropractor.com/itb-syndrome-how-to-treat-it/#respond Wed, 28 Feb 2018 18:31:35 +0000 https://eastportlandchiropractor.com/?p=2325 ITB Syndrome This is a painful condition from connective tissue rubbing against the bones at the outside edge of the knee. ITB syndrome most commonly the pain stays at the knee level, but it can radiate up the outside of the leg and even to the hip. It is most painful while walking or [...]

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