Good nutrition Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/category/good-nutrition/ Portland’s Experts in Atlas Orthogonal and Car Accident & Injury Recovery Care Wed, 30 Dec 2015 20:22:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://eastportlandchiropractor.com/wp-content/uploads/2015/03/cropped-logo_print_color_graphic-32x32.png Good nutrition Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/category/good-nutrition/ 32 32 184038304 Why Is Vitamin D Important? https://eastportlandchiropractor.com/vitamin-d-important/ https://eastportlandchiropractor.com/vitamin-d-important/#respond Wed, 30 Dec 2015 20:22:10 +0000 https://eastportlandchiropractor.com/?p=1883 Welcome to the Pacific Northwest! Where the sun is scarce during the winter. The lack of sunlight can cause problems in some people. Did you know that your body naturally produces Vitamin D?  But you need the sun to produce it!  Why is Vitamin D important?  The winter months, especially in Portland, Oregon, can cause [...]

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]]> https://eastportlandchiropractor.com/vitamin-d-important/feed/ 0 1883 Diet Advice For A Healthy 2015 https://eastportlandchiropractor.com/diet-advice-2015/ https://eastportlandchiropractor.com/diet-advice-2015/#respond Mon, 05 Jan 2015 21:34:40 +0000 https://eastportlandchiropractor.com/?p=1273 There is no better time to start on a healthy new YOU than now!  I know many people make New Year resolutions, myself included.  I hope this post will guide you in your new goal. In my practice I urge my patients to stop smoking, eat a balanced diet, drink plenty of water, exercise regularly, [...]

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]]> https://eastportlandchiropractor.com/diet-advice-2015/feed/ 0 1273 You are what you eat https://eastportlandchiropractor.com/you-are-what-you-eat-2/ https://eastportlandchiropractor.com/you-are-what-you-eat-2/#respond Mon, 04 Aug 2014 16:43:17 +0000 https://eastportlandchiropractor.com/?p=1147 What does the phrase "You are what you eat" even mean?  Think about it with me on a biochemical level.  The food that goes into our bodies eventually becomes us.  The cheeseburger, the fries, the Coke lands in our stomachs, is broken down into it's basic chemical parts (carbohydrates, proteins, fats) and then absorbed by [...]

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]]> https://eastportlandchiropractor.com/you-are-what-you-eat-2/feed/ 0 1147 21 Day Cleanse – Final Results https://eastportlandchiropractor.com/21-day-cleanse-final-results/ https://eastportlandchiropractor.com/21-day-cleanse-final-results/#comments Mon, 24 Feb 2014 05:34:55 +0000 https://eastportlandchiropractor.com/?p=733 21 Day Cleanse final results It's official!  Our 21 day cleanse is over... well, almost.  Now that the 21 days are done, we begin to add back some of the foods we have been avoiding.  When we did the cleanse 18 months ago, I found out I am mildly sensitive to dairy.  A food sensitivity [...]

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]]> https://eastportlandchiropractor.com/21-day-cleanse-final-results/feed/ 4 733 21 Day Cleanse – Part 3 https://eastportlandchiropractor.com/21-day-cleanse-part-3/ https://eastportlandchiropractor.com/21-day-cleanse-part-3/#comments Mon, 10 Feb 2014 17:10:01 +0000 https://eastportlandchiropractor.com/?p=711 21 Day Cleanse part 3/4 2 weeks down, 1 more week to go!  It's a good feeling to be almost done, and a better feeling to be eating so well.  My energy levels have stayed elevated and my weight has continued to drop.  I lost 3 more pounds in the last week, which is a [...]

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]]> https://eastportlandchiropractor.com/21-day-cleanse-part-3/feed/ 3 711 21 Day Cleanse – Part 2 https://eastportlandchiropractor.com/21-day-cleanse-part-2/ https://eastportlandchiropractor.com/21-day-cleanse-part-2/#comments Tue, 04 Feb 2014 01:23:27 +0000 https://eastportlandchiropractor.com/?p=709 21 Day Cleanse part 2/4 We have officially completed the first week of our 3 week cleanse.  This morning I weighed 191.2. I have lost 3.2 pounds so far.  My energy levels have been a little higher, especially in the mornings.  I would rate my energy level as a 6/10.  This week was a little [...]

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]]> https://eastportlandchiropractor.com/21-day-cleanse-part-2/feed/ 3 709 21 Day Cleanse – Part 1 https://eastportlandchiropractor.com/21-day-cleanse-part-1/ https://eastportlandchiropractor.com/21-day-cleanse-part-1/#comments Mon, 03 Feb 2014 21:42:57 +0000 https://eastportlandchiropractor.com/?p=701 21 Day Cleanse part 1/4 Today is the day.  Alex and I are starting the 21 day cleanse NOW.  I will be doing a a weekly update with weight and miscellaneous facts.  This morning I weighed 194.4.  The past week I have been feeling tired and groggy in the mornings and dead tired in the evenings.  We'll see how much this [...]

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