Muscle health Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/tag/muscle-health/ Portland’s Experts in Atlas Orthogonal and Car Accident & Injury Recovery Care Wed, 15 May 2019 21:20:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://eastportlandchiropractor.com/wp-content/uploads/2015/03/cropped-logo_print_color_graphic-32x32.png Muscle health Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/tag/muscle-health/ 32 32 184038304 Low Impact Neck Exercises https://eastportlandchiropractor.com/low-impact-neck-exercises/ https://eastportlandchiropractor.com/low-impact-neck-exercises/#respond Fri, 15 Feb 2019 20:35:58 +0000 https://eastportlandchiropractor.com/?p=12450 Neck exercises are important for reaching recovery after a neck injury. There are many different ways to strengthen the neck. The most important thing after an injury is to not overdo it. You can hurt your neck even worse if you do too much too fast. The neck exercises shown here will help [...]

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]]> https://eastportlandchiropractor.com/low-impact-neck-exercises/feed/ 0 12450 Core Strengthening Exercises https://eastportlandchiropractor.com/core-strengthening-exercises/ https://eastportlandchiropractor.com/core-strengthening-exercises/#respond Wed, 03 Oct 2018 22:54:07 +0000 https://eastportlandchiropractor.com/?p=2502 Core Strengthening Exercises There are many core strengthening exercises! Here at Cascade Chiropractic and Wellness, we have several favorites. We like these exercises best because they are simple and effective. We also want people to remember that the core is made up of more than just the abs. The core is on the front, [...]

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]]> https://eastportlandchiropractor.com/core-strengthening-exercises/feed/ 0 2502 Auto injury chiropractor https://eastportlandchiropractor.com/auto-injury-chiropractor/ https://eastportlandchiropractor.com/auto-injury-chiropractor/#respond Wed, 06 Jun 2018 22:16:50 +0000 https://eastportlandchiropractor.com/?p=2451 An auto accident is a frustrating and sometimes very painful experience. Finding the right help can be difficult. An auto injury chiropractor will help you to recover.           Cascade Chiropractic and Wellness has experience in working with simple to complex cases. We perform an examination to check if injuries have [...]

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]]> https://eastportlandchiropractor.com/auto-injury-chiropractor/feed/ 0 2451 Massage therapy in Portland https://eastportlandchiropractor.com/massage-therapy-in-portland/ https://eastportlandchiropractor.com/massage-therapy-in-portland/#comments Fri, 29 Aug 2014 17:30:08 +0000 https://eastportlandchiropractor.com/?p=1163 I am happy to show off two amazing massage therapists.  I believe these two body workers will provide the deep tissue work many of us need.  Finally Cascade Chiropractic & Wellness can offer massage therapy in Portland, OR. Time of service pricing 60 minutes - $60 90 minutes - $80 Package deals 5 massages - [...]

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]]> https://eastportlandchiropractor.com/massage-therapy-in-portland/feed/ 1 1163 7 Tips for Pain Free Gardening and Weeding https://eastportlandchiropractor.com/pain-free-gardening/ https://eastportlandchiropractor.com/pain-free-gardening/#respond Wed, 25 Jun 2014 17:58:47 +0000 https://eastportlandchiropractor.com/?p=1028 It's summer time and the weeds have taken over!  If you find yourself bent over an endless supply of weeds you might find yourself with an achy back the next day.  Here are some simple tips for doing some pain free gardening this summer. 1. Neutral pelvis Pelvis motion and stability are key to maintaining a pain [...]

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]]> https://eastportlandchiropractor.com/pain-free-gardening/feed/ 0 1028 Secret Benefits of Exercise https://eastportlandchiropractor.com/secret-benefits-exercise/ https://eastportlandchiropractor.com/secret-benefits-exercise/#respond Fri, 13 Jun 2014 17:16:49 +0000 https://eastportlandchiropractor.com/?p=1002 It is no secret that exercising is healthy for you.  So what are the secret benefits of exercise?  A simple 30 minutes a day exercising can help you lose weight, feel energetic, sleep better, improve function, and reduce chronic pain.  But the secret? Well, did you know that dysmenorrhea and PMS can be helped by [...]

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]]> https://eastportlandchiropractor.com/secret-benefits-exercise/feed/ 0 1002 Scar tissue treatment – IASTM https://eastportlandchiropractor.com/scar-tissue-treatment-iastm/ https://eastportlandchiropractor.com/scar-tissue-treatment-iastm/#comments Tue, 08 Apr 2014 19:46:11 +0000 https://eastportlandchiropractor.com/?p=911 No one likes thinking they are full of scar tissue, but you most likely are. When you think of the words "scar tissue", you probably think of some scar on your body where you injured your skin somehow and the healing process that left you with with a nice battle wound. I'm not talking about [...]

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