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	<title>Health Archives - Cascade Chiropractic &amp; Wellness</title>
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	<description>Portland’s Experts in Atlas Orthogonal and Car Accident &#38; Injury Recovery Care</description>
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	<title>Health Archives - Cascade Chiropractic &amp; Wellness</title>
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		<title>Lazarus Naturals</title>
		<link>https://eastportlandchiropractor.com/lazarus-naturals/</link>
					<comments>https://eastportlandchiropractor.com/lazarus-naturals/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Tyrel Johnson]]></dc:creator>
		<pubDate>Tue, 23 Sep 2025 20:08:34 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Muscle health]]></category>
		<category><![CDATA[Office News]]></category>
		<guid isPermaLink="false">https://eastportlandchiropractor.com/?p=13924</guid>

					<description><![CDATA[<p>Discovering Lazarus Naturals: High-Quality CBD for All In an era where many wellness products are over-hyped or under-delivering, Lazarus Naturals stands out for its commitment to producing clean, effective CBD products. While keeping them affordable, accessible, and local. Whether you’re curious about trying CBD for sleep, stress, pain, or simply for overall wellness, here’s  [...]</p>
<p>The post <a href="https://eastportlandchiropractor.com/lazarus-naturals/">Lazarus Naturals</a> appeared first on <a href="https://eastportlandchiropractor.com">Cascade Chiropractic &amp; Wellness</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">13924</post-id>	</item>
		<item>
		<title>Hip Bursitis</title>
		<link>https://eastportlandchiropractor.com/hip-bursitis/</link>
					<comments>https://eastportlandchiropractor.com/hip-bursitis/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Tyrel Johnson]]></dc:creator>
		<pubDate>Thu, 17 Oct 2024 15:16:38 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports Injuries]]></category>
		<guid isPermaLink="false">https://eastportlandchiropractor.com/?p=13893</guid>

					<description><![CDATA[<p>Hip Bursitis  Hip bursitis is a painful condition that occurs when the bursae, small fluid-filled sacs that cushion the bones, tendons, and muscles around your hip, become inflamed. The bursae reduce friction and allow smooth movement. When they become irritated, it can lead to discomfort and pain. Types of Hip Bursitis: Trochanteric Bursitis:  [...]</p>
<p>The post <a href="https://eastportlandchiropractor.com/hip-bursitis/">Hip Bursitis</a> appeared first on <a href="https://eastportlandchiropractor.com">Cascade Chiropractic &amp; Wellness</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">13893</post-id>	</item>
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		<title>Multiple Concussions</title>
		<link>https://eastportlandchiropractor.com/multiple-concussions/</link>
					<comments>https://eastportlandchiropractor.com/multiple-concussions/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Tyrel Johnson]]></dc:creator>
		<pubDate>Thu, 20 May 2021 18:54:40 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Brain Fog]]></category>
		<category><![CDATA[Brain Injury]]></category>
		<category><![CDATA[Chriopactor]]></category>
		<category><![CDATA[concussion]]></category>
		<category><![CDATA[Dizzy]]></category>
		<category><![CDATA[Head trauma]]></category>
		<category><![CDATA[Multiple Concussions]]></category>
		<category><![CDATA[Sports chiropractor]]></category>
		<category><![CDATA[TBI]]></category>
		<guid isPermaLink="false">https://eastportlandchiropractor.com/?p=13502</guid>

					<description><![CDATA[<p>Treatment options for Multiple Concussions      Concussions are stressful and potentially damaging to the brain. In recent years science is finding that the more concussions the brain has, the more likely lasting damage will happen. If you have had a concussion in the past and healed well with no lasting  [...]</p>
<p>The post <a href="https://eastportlandchiropractor.com/multiple-concussions/">Multiple Concussions</a> appeared first on <a href="https://eastportlandchiropractor.com">Cascade Chiropractic &amp; Wellness</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">13502</post-id>	</item>
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		<title>Trigeminal Neuralgia</title>
		<link>https://eastportlandchiropractor.com/trigeminal-neuralgia/</link>
					<comments>https://eastportlandchiropractor.com/trigeminal-neuralgia/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Tyrel Johnson]]></dc:creator>
		<pubDate>Fri, 22 Nov 2019 19:53:16 +0000</pubDate>
				<category><![CDATA[FAQs]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Atlas Orthogonal]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[chiropractor]]></category>
		<category><![CDATA[Face pain]]></category>
		<category><![CDATA[portland]]></category>
		<category><![CDATA[TN]]></category>
		<category><![CDATA[Trigeminal Neuralgia]]></category>
		<guid isPermaLink="false">https://eastportlandchiropractor.com/?p=12775</guid>

					<description><![CDATA[<p>What is Trigeminal Neuralgia?  Trigeminal Neuralgia has several names. It is as TN. It is also known as Tic douloureux, Fothergill Disease, or Trifacial Neuralgia. You find the less common terms in the research literature. Trigeminal Neuralgia is the best for searching for information.   It is a condition in which the fifth  [...]</p>
<p>The post <a href="https://eastportlandchiropractor.com/trigeminal-neuralgia/">Trigeminal Neuralgia</a> appeared first on <a href="https://eastportlandchiropractor.com">Cascade Chiropractic &amp; Wellness</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">12775</post-id>	</item>
		<item>
		<title>What Causes A Headache?</title>
		<link>https://eastportlandchiropractor.com/what-causes-a-headache/</link>
					<comments>https://eastportlandchiropractor.com/what-causes-a-headache/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Sheldon Browse]]></dc:creator>
		<pubDate>Fri, 08 Mar 2019 20:31:41 +0000</pubDate>
				<category><![CDATA[Chiropractic musings]]></category>
		<category><![CDATA[FAQs]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[jaw pain]]></category>
		<category><![CDATA[migraine]]></category>
		<guid isPermaLink="false">https://eastportlandchiropractor.com/?p=12638</guid>

					<description><![CDATA[<p>According to the World Health Organization the amount of adults suffering from a headache disorder at least once a year is about 50% (https://www.who.int/news-room/fact-sheets/detail/headache-disorders). Many times people wonder what causes their specific headache. With the wide range of potential headaches out there it can be tough to know why one may suffer.  I’m going  [...]</p>
<p>The post <a href="https://eastportlandchiropractor.com/what-causes-a-headache/">What Causes A Headache?</a> appeared first on <a href="https://eastportlandchiropractor.com">Cascade Chiropractic &amp; Wellness</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">12638</post-id>	</item>
		<item>
		<title>5 Different Headaches and What Causes Them</title>
		<link>https://eastportlandchiropractor.com/5-different-headaches-and-what-causes-them/</link>
					<comments>https://eastportlandchiropractor.com/5-different-headaches-and-what-causes-them/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Sheldon Browse]]></dc:creator>
		<pubDate>Mon, 11 Feb 2019 20:45:13 +0000</pubDate>
				<category><![CDATA[Chiropractic musings]]></category>
		<category><![CDATA[FAQs]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Headaches]]></category>
		<category><![CDATA[jaw pain]]></category>
		<category><![CDATA[migraine]]></category>
		<category><![CDATA[Neck pain]]></category>
		<guid isPermaLink="false">https://eastportlandchiropractor.com/?p=12482</guid>

					<description><![CDATA[<p>Have you ever considered how many different types of headaches exist? You may know about the classic migraine headache but did you know your jaw can be a pain source too? Or that your neck may be referring pain up to your head? In this blog I talk about 4 types of headaches we  [...]</p>
<p>The post <a href="https://eastportlandchiropractor.com/5-different-headaches-and-what-causes-them/">5 Different Headaches and What Causes Them</a> appeared first on <a href="https://eastportlandchiropractor.com">Cascade Chiropractic &amp; Wellness</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">12482</post-id>	</item>
		<item>
		<title>Atlas Orthogonal Technique</title>
		<link>https://eastportlandchiropractor.com/atlas-orthogonal-technique/</link>
					<comments>https://eastportlandchiropractor.com/atlas-orthogonal-technique/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Tyrel Johnson]]></dc:creator>
		<pubDate>Tue, 18 Jul 2017 22:37:17 +0000</pubDate>
				<category><![CDATA[Atlas Orthogonal]]></category>
		<category><![CDATA[FAQs]]></category>
		<category><![CDATA[Headaches and Migraines]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Neck pain]]></category>
		<category><![CDATA[portland]]></category>
		<category><![CDATA[Upper Cervical]]></category>
		<guid isPermaLink="false">https://eastportlandchiropractor.com/?p=2158</guid>

					<description><![CDATA[<p>The Atlas Orthogonal technique is a unique method to analyze and treat the upper neck.  Atlas Orthogonal chiropractors attend post graduate schooling. There they learn how to adjust the top vertebrae in the neck (C1 or atlas). Chiropractors treat many patients who suffer from neck and back pain.  Atlas Orthogonal focuses on precision adjusting  [...]</p>
<p>The post <a href="https://eastportlandchiropractor.com/atlas-orthogonal-technique/">Atlas Orthogonal Technique</a> appeared first on <a href="https://eastportlandchiropractor.com">Cascade Chiropractic &amp; Wellness</a>.</p>
]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">2158</post-id>	</item>
		<item>
		<title>Family Hiking in the Portland Area</title>
		<link>https://eastportlandchiropractor.com/family-hiking-portland-area/</link>
					<comments>https://eastportlandchiropractor.com/family-hiking-portland-area/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Tyrel Johnson]]></dc:creator>
		<pubDate>Thu, 09 Mar 2017 17:43:19 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Just for fun]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[portland]]></category>
		<guid isPermaLink="false">https://eastportlandchiropractor.com/?p=2085</guid>

					<description><![CDATA[<p>Family Hiking in Portland &amp; the Columbia Gorge My family has always loved getting outdoors and enjoying nature. The Portland area and Columbia Gorge are beautiful and full of family hiking opportunities. For a young family with small children, there are many hikes that offer great experiences for everyone. There are some key points to  [...]</p>
<p>The post <a href="https://eastportlandchiropractor.com/family-hiking-portland-area/">Family Hiking in the Portland Area</a> appeared first on <a href="https://eastportlandchiropractor.com">Cascade Chiropractic &amp; Wellness</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2085</post-id>	</item>
		<item>
		<title>Stress Reducing Exercises</title>
		<link>https://eastportlandchiropractor.com/stress-reducing-exercises/</link>
					<comments>https://eastportlandchiropractor.com/stress-reducing-exercises/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Chris Cooper]]></dc:creator>
		<pubDate>Fri, 27 Jan 2017 20:39:00 +0000</pubDate>
				<category><![CDATA[Chiropractic musings]]></category>
		<category><![CDATA[FAQs]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Home Care]]></category>
		<category><![CDATA[chiropractic]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[stretching]]></category>
		<guid isPermaLink="false">https://eastportlandchiropractor.com/?p=1999</guid>

					<description><![CDATA[<p>The purpose of this program is to help lower stress. Stress reducing exercises can lead to better mental and physical health. Find more stress techniques here. The exercises are aimed at office workers, but these exercises can be done by anybody with a spine. That means you! If you are not a patient of Cascade Chiropractic  [...]</p>
<p>The post <a href="https://eastportlandchiropractor.com/stress-reducing-exercises/">Stress Reducing Exercises</a> appeared first on <a href="https://eastportlandchiropractor.com">Cascade Chiropractic &amp; Wellness</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1999</post-id>	</item>
		<item>
		<title>How to Lessen Travel Pain</title>
		<link>https://eastportlandchiropractor.com/travelpain/</link>
					<comments>https://eastportlandchiropractor.com/travelpain/#comments</comments>
		
		<dc:creator><![CDATA[Dr. Chris Cooper]]></dc:creator>
		<pubDate>Tue, 13 Dec 2016 20:26:51 +0000</pubDate>
				<category><![CDATA[Chiropractic musings]]></category>
		<category><![CDATA[FAQs]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Neck pain]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Travel]]></category>
		<guid isPermaLink="false">https://eastportlandchiropractor.com/?p=2001</guid>

					<description><![CDATA[<p>Traveling can be rough. Long flights. Long drives. Jet lag. Stress. Here are some tips to lessen travel pain. Even though the majority of travel is spent sitting, there are still forces exerted on your body. We all have to fight gravity. Sitting or standing. Sitting for long periods of time can wreak havoc on  [...]</p>
<p>The post <a href="https://eastportlandchiropractor.com/travelpain/">How to Lessen Travel Pain</a> appeared first on <a href="https://eastportlandchiropractor.com">Cascade Chiropractic &amp; Wellness</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">2001</post-id>	</item>
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