texting Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/tag/texting/ Portland’s Experts in Atlas Orthogonal and Car Accident & Injury Recovery Care Wed, 07 Nov 2018 20:31:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://eastportlandchiropractor.com/wp-content/uploads/2015/03/cropped-logo_print_color_graphic-32x32.png texting Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/tag/texting/ 32 32 184038304 Neck Exercises https://eastportlandchiropractor.com/neck-exercises/ https://eastportlandchiropractor.com/neck-exercises/#respond Mon, 30 Apr 2018 22:21:43 +0000 https://eastportlandchiropractor.com/?p=2432 Cervical Posture Roll (Neck Exercises for Stability) The cervical posture roll neck exercises strengthen your deep cervical flexors. This will help stabilize your neck, allow you to hold a good neck posture easier, and help your adjustments last longer. Video: Cervical Posture Roll Exercise 1: Rest on the roll Lie on back in a relaxed [...]

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]]> https://eastportlandchiropractor.com/neck-exercises/feed/ 0 2432 Bad Posture: How bad is it? https://eastportlandchiropractor.com/bad-posture/ https://eastportlandchiropractor.com/bad-posture/#comments Tue, 14 Jan 2014 18:59:12 +0000 https://eastportlandchiropractor.com/?p=657 Postural screening is most likely performed on every new patient in every chiropractic office across the world. I may be making some big assumptions but my point is, chiropractors think posture is important. So... is it? I would argue that correct posture is one of the more important aspects of our whole body health.   [...]

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