Posture Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/tag/posture/ Portland’s Experts in Atlas Orthogonal and Car Accident & Injury Recovery Care Fri, 29 Mar 2019 00:29:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://eastportlandchiropractor.com/wp-content/uploads/2015/03/cropped-logo_print_color_graphic-32x32.png Posture Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/tag/posture/ 32 32 184038304 Thoracic Mobilization https://eastportlandchiropractor.com/thoracic-mobilization/ https://eastportlandchiropractor.com/thoracic-mobilization/#respond Thu, 21 Feb 2019 22:12:02 +0000 https://eastportlandchiropractor.com/?p=12549 Thoracic mobilization. The thoracic spine is the upper part of the back where the ribs attach to the spine.  The upper back region is difficult to get moving when it is tight. As chiropractors, we see this area giving may people aches and pains.  This blog is to help people explore some simple [...]

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]]> https://eastportlandchiropractor.com/thoracic-mobilization/feed/ 0 12549 Spinal Hygiene https://eastportlandchiropractor.com/spinal-hygiene/ https://eastportlandchiropractor.com/spinal-hygiene/#respond Wed, 16 Jan 2019 19:36:25 +0000 https://eastportlandchiropractor.com/?p=12419 What is Spinal Hygiene? Spinal hygiene, much like dental hygiene is preventative maintenance. It's used to preserve the health of one's spine. The goal is to maintain or increase the amount of movement and flexibility in the spine. This would be good for any number of different people. This could be the office worker [...]

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]]> https://eastportlandchiropractor.com/spinal-hygiene/feed/ 0 12419 Ergonomics for the Workplace https://eastportlandchiropractor.com/ergonomic-workplace/ https://eastportlandchiropractor.com/ergonomic-workplace/#respond Wed, 12 Dec 2018 19:52:27 +0000 https://eastportlandchiropractor.com/?p=12050 Ergonomic Workplace Tips When looking at a typical office there has been a shift in the physical ergonomics of the job to more computer based work. This has taken place over the past several decades as our society becomes more digitized. What this means is that more and more people are sitting for their [...]

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]]> https://eastportlandchiropractor.com/ergonomic-workplace/feed/ 0 12050 Neck Exercises https://eastportlandchiropractor.com/neck-exercises/ https://eastportlandchiropractor.com/neck-exercises/#respond Mon, 30 Apr 2018 22:21:43 +0000 https://eastportlandchiropractor.com/?p=2432 Cervical Posture Roll (Neck Exercises for Stability) The cervical posture roll neck exercises strengthen your deep cervical flexors. This will help stabilize your neck, allow you to hold a good neck posture easier, and help your adjustments last longer. Video: Cervical Posture Roll Exercise 1: Rest on the roll Lie on back in a relaxed [...]

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]]> https://eastportlandchiropractor.com/neck-exercises/feed/ 0 2432 Stress Reducing Exercises https://eastportlandchiropractor.com/stress-reducing-exercises/ https://eastportlandchiropractor.com/stress-reducing-exercises/#respond Fri, 27 Jan 2017 20:39:00 +0000 https://eastportlandchiropractor.com/?p=1999 The purpose of this program is to help lower stress. Stress reducing exercises can lead to better mental and physical health. Find more stress techniques here. The exercises are aimed at office workers, but these exercises can be done by anybody with a spine. That means you! If you are not a patient of Cascade Chiropractic [...]

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]]> https://eastportlandchiropractor.com/stress-reducing-exercises/feed/ 0 1999 How to Lessen Travel Pain https://eastportlandchiropractor.com/travelpain/ https://eastportlandchiropractor.com/travelpain/#comments Tue, 13 Dec 2016 20:26:51 +0000 https://eastportlandchiropractor.com/?p=2001 Traveling can be rough. Long flights. Long drives. Jet lag. Stress. Here are some tips to lessen travel pain. Even though the majority of travel is spent sitting, there are still forces exerted on your body. We all have to fight gravity. Sitting or standing. Sitting for long periods of time can wreak havoc on [...]

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]]> https://eastportlandchiropractor.com/travelpain/feed/ 3 2001 Chronic Neck & Shoulder Pain https://eastportlandchiropractor.com/chronic-neck-shoulder-pain/ https://eastportlandchiropractor.com/chronic-neck-shoulder-pain/#respond Fri, 06 Mar 2015 02:50:50 +0000 https://eastportlandchiropractor.com/?p=1313 So many people are suffering from chronic neck and shoulder pain.  Chronic pain is frustrating!  You may have even tried multiple health care providers to find relief.  Sometimes it may feel as if a massage helps only for temporary relaxation.  You might be surprised to learn you may have a fixated or subluxated first rib.  Most people I've [...]

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]]> https://eastportlandchiropractor.com/chronic-neck-shoulder-pain/feed/ 0 1313 Brueggers Stretch https://eastportlandchiropractor.com/brueggers-stretch/ https://eastportlandchiropractor.com/brueggers-stretch/#respond Thu, 31 Jul 2014 19:59:46 +0000 http://www.drchriscooper.com/?p=323 Brueggers Stretch Posistion Poor posture is one of the most common source of back and neck pain among our society today.  Check your own posture right now.  It is easy to find ourselves slowly slump forward as we sit. This forward posture adds stress to the muscles in your neck and back.  The muscles in our neck [...]

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]]> https://eastportlandchiropractor.com/brueggers-stretch/feed/ 0 323 7 Tips for Pain Free Gardening and Weeding https://eastportlandchiropractor.com/pain-free-gardening/ https://eastportlandchiropractor.com/pain-free-gardening/#respond Wed, 25 Jun 2014 17:58:47 +0000 https://eastportlandchiropractor.com/?p=1028 It's summer time and the weeds have taken over!  If you find yourself bent over an endless supply of weeds you might find yourself with an achy back the next day.  Here are some simple tips for doing some pain free gardening this summer. 1. Neutral pelvis Pelvis motion and stability are key to maintaining a pain [...]

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]]> https://eastportlandchiropractor.com/pain-free-gardening/feed/ 0 1028 Chiropractic Treatment For Headaches https://eastportlandchiropractor.com/treatment-for-headaches/ https://eastportlandchiropractor.com/treatment-for-headaches/#comments Thu, 15 May 2014 23:07:29 +0000 https://eastportlandchiropractor.com/?p=976 You may suffer from constant or severe headaches.  If so, you may do what most Americans do.  That is simply just reach for the medicine cabinet.  You probably are not having headaches because of a lack of ibuprofen in your diet.  Instead of masking the pain with over-the-counter products, seek a proper diagnosis and long [...]

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