Core Strength Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/tag/core-strength/ Portland’s Experts in Atlas Orthogonal and Car Accident & Injury Recovery Care Wed, 15 May 2019 21:20:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://eastportlandchiropractor.com/wp-content/uploads/2015/03/cropped-logo_print_color_graphic-32x32.png Core Strength Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/tag/core-strength/ 32 32 184038304 Plank Progression https://eastportlandchiropractor.com/plank-progression/ https://eastportlandchiropractor.com/plank-progression/#respond Thu, 07 Mar 2019 17:25:45 +0000 https://eastportlandchiropractor.com/?p=12622 The plank exercise is a great exercise to build core strength. By performing this exercise it can help the body be much stronger in many motions. The exercise is very safe for people with low back pain when compared to sit-ups. This blog is intended to give variation in plank difficulty. The plank [...]

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]]> https://eastportlandchiropractor.com/plank-progression/feed/ 0 12622 Bridge Exercise https://eastportlandchiropractor.com/bridgeexercise/ https://eastportlandchiropractor.com/bridgeexercise/#respond Wed, 06 Dec 2017 20:48:31 +0000 https://eastportlandchiropractor.com/?p=2279 Bridge exercise is excellent for posterior core stabilization.  It will strengthen the gluteal muscles and posterior chain of your core. Bridge exercise will work the buttocks well if performed correctly. The steps gradually become more difficult. You must maintain proper form while performing the exercises. If a certain step is too difficult to perform with [...]

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]]> https://eastportlandchiropractor.com/bridgeexercise/feed/ 0 2279 Dead Bug https://eastportlandchiropractor.com/dead-bug/ https://eastportlandchiropractor.com/dead-bug/#comments Wed, 03 Sep 2014 02:13:26 +0000 https://eastportlandchiropractor.com/?p=1174 Dead bug is an excellent exercise for core stabilization.  It will strengthen key core components especially the abdominal muscles. These exercises should be performed in neutral pelvis and with abdominal bracing. The steps gradually become more difficult. You must maintain proper form while performing the exercises. If a certain step is too difficult to perform [...]

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