bad posture Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/tag/bad-posture/ Portland’s Experts in Atlas Orthogonal and Car Accident & Injury Recovery Care Wed, 15 May 2019 21:20:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://eastportlandchiropractor.com/wp-content/uploads/2015/03/cropped-logo_print_color_graphic-32x32.png bad posture Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/tag/bad-posture/ 32 32 184038304 Plank Progression https://eastportlandchiropractor.com/plank-progression/ https://eastportlandchiropractor.com/plank-progression/#respond Thu, 07 Mar 2019 17:25:45 +0000 https://eastportlandchiropractor.com/?p=12622 The plank exercise is a great exercise to build core strength. By performing this exercise it can help the body be much stronger in many motions. The exercise is very safe for people with low back pain when compared to sit-ups. This blog is intended to give variation in plank difficulty. The plank [...]

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]]> https://eastportlandchiropractor.com/plank-progression/feed/ 0 12622 Thoracic Mobilization https://eastportlandchiropractor.com/thoracic-mobilization/ https://eastportlandchiropractor.com/thoracic-mobilization/#respond Thu, 21 Feb 2019 22:12:02 +0000 https://eastportlandchiropractor.com/?p=12549 Thoracic mobilization. The thoracic spine is the upper part of the back where the ribs attach to the spine.  The upper back region is difficult to get moving when it is tight. As chiropractors, we see this area giving may people aches and pains.  This blog is to help people explore some simple [...]

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]]> https://eastportlandchiropractor.com/thoracic-mobilization/feed/ 0 12549 Spinal Hygiene https://eastportlandchiropractor.com/spinal-hygiene/ https://eastportlandchiropractor.com/spinal-hygiene/#respond Wed, 16 Jan 2019 19:36:25 +0000 https://eastportlandchiropractor.com/?p=12419 What is Spinal Hygiene? Spinal hygiene, much like dental hygiene is preventative maintenance. It's used to preserve the health of one's spine. The goal is to maintain or increase the amount of movement and flexibility in the spine. This would be good for any number of different people. This could be the office worker [...]

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]]> https://eastportlandchiropractor.com/spinal-hygiene/feed/ 0 12419 Ergonomics for the Workplace https://eastportlandchiropractor.com/ergonomic-workplace/ https://eastportlandchiropractor.com/ergonomic-workplace/#respond Wed, 12 Dec 2018 19:52:27 +0000 https://eastportlandchiropractor.com/?p=12050 Ergonomic Workplace Tips When looking at a typical office there has been a shift in the physical ergonomics of the job to more computer based work. This has taken place over the past several decades as our society becomes more digitized. What this means is that more and more people are sitting for their [...]

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]]> https://eastportlandchiropractor.com/ergonomic-workplace/feed/ 0 12050 Core Strengthening Exercises https://eastportlandchiropractor.com/core-strengthening-exercises/ https://eastportlandchiropractor.com/core-strengthening-exercises/#respond Wed, 03 Oct 2018 22:54:07 +0000 https://eastportlandchiropractor.com/?p=2502 Core Strengthening Exercises There are many core strengthening exercises! Here at Cascade Chiropractic and Wellness, we have several favorites. We like these exercises best because they are simple and effective. We also want people to remember that the core is made up of more than just the abs. The core is on the front, [...]

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]]> https://eastportlandchiropractor.com/core-strengthening-exercises/feed/ 0 2502 Neck Exercises https://eastportlandchiropractor.com/neck-exercises/ https://eastportlandchiropractor.com/neck-exercises/#respond Mon, 30 Apr 2018 22:21:43 +0000 https://eastportlandchiropractor.com/?p=2432 Cervical Posture Roll (Neck Exercises for Stability) The cervical posture roll neck exercises strengthen your deep cervical flexors. This will help stabilize your neck, allow you to hold a good neck posture easier, and help your adjustments last longer. Video: Cervical Posture Roll Exercise 1: Rest on the roll Lie on back in a relaxed [...]

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]]> https://eastportlandchiropractor.com/neck-exercises/feed/ 0 2432 A Month’s Worth of Stress Relief https://eastportlandchiropractor.com/a-months-worth-of-stress-relief/ https://eastportlandchiropractor.com/a-months-worth-of-stress-relief/#comments Wed, 13 May 2015 22:06:09 +0000 https://eastportlandchiropractor.com/?p=1748 Here are 31 ideas for stress relief in your life. You can do these at home, on the job, or even during leisure activities 1. Take a walk. Alone, with a friend, or with the dog(s).  Breathe the fresh air. 2. Take a few deep breaths. Pair this with Brueggers stretch for a 1-2 [...]

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]]> https://eastportlandchiropractor.com/a-months-worth-of-stress-relief/feed/ 1 1748 Chronic Neck & Shoulder Pain https://eastportlandchiropractor.com/chronic-neck-shoulder-pain/ https://eastportlandchiropractor.com/chronic-neck-shoulder-pain/#respond Fri, 06 Mar 2015 02:50:50 +0000 https://eastportlandchiropractor.com/?p=1313 So many people are suffering from chronic neck and shoulder pain.  Chronic pain is frustrating!  You may have even tried multiple health care providers to find relief.  Sometimes it may feel as if a massage helps only for temporary relaxation.  You might be surprised to learn you may have a fixated or subluxated first rib.  Most people I've [...]

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]]> https://eastportlandchiropractor.com/chronic-neck-shoulder-pain/feed/ 0 1313 7 Tips for Pain Free Gardening and Weeding https://eastportlandchiropractor.com/pain-free-gardening/ https://eastportlandchiropractor.com/pain-free-gardening/#respond Wed, 25 Jun 2014 17:58:47 +0000 https://eastportlandchiropractor.com/?p=1028 It's summer time and the weeds have taken over!  If you find yourself bent over an endless supply of weeds you might find yourself with an achy back the next day.  Here are some simple tips for doing some pain free gardening this summer. 1. Neutral pelvis Pelvis motion and stability are key to maintaining a pain [...]

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]]> https://eastportlandchiropractor.com/pain-free-gardening/feed/ 0 1028 FAQ: Is it safe to crack your neck? https://eastportlandchiropractor.com/faq-is-it-safe-to-crack-your-neck/ https://eastportlandchiropractor.com/faq-is-it-safe-to-crack-your-neck/#comments Thu, 20 Mar 2014 23:36:07 +0000 https://eastportlandchiropractor.com/?p=852 Is it safe to crack your neck? Do you feel the need to crack your neck all the time?  If so, you probably suffer from some mechanical joint dysfunction.  Your spine is full of synovial joints.  These are the same type of joints in your fingers, knees, shoulder, etc.  A synovial joint will often "pop" [...]

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