Comments on: How to Lessen Travel Pain

By: Penelope Smith

Penelope Smith — Wed, 25 Jul 2018 00:51:20 +0000

This is some really good information about traveling when you have pain. My father travels a lot for his job, and his back has been bothering him a lot lately. I liked your advice for him to walk the aisle during his flights. It might be smart for him to go see a chiropractor, and for it to get adjusted.

By: Dr. Chris Cooper

Dr. Chris Cooper — Fri, 23 Jun 2017 17:25:26 +0000

In reply to Avery Leinova. Hi Avery! 22+ hours is a LOOONG time to be on the airplane. You've hit the big 3 when it comes to air travel: hydration, nutrition, and keep moving. A lot of people experience swelling in the hands or feet during flight. You can help this by squeezing the muscles of your arms and legs to help the blood and lymph drain. I am in the Kaiser network. Many times our Kaiser patients don't need a referral for care. If you call our office (503) 257-1324 our office manager, Alex, can help you figure out insurance benefits or let you know other fees.

By: Avery Leinova

Avery Leinova — Thu, 22 Jun 2017 19:28:30 +0000

I am traveling to Cambodia in November. My travel time is 22+ hours, including layovers in Seattle and Beijing. I’m interested in exercises that I can do to lessen the stress on my body. I am 60, somewhat sedentary, and I’ll need to hit the ground running. I know about hydration, nutrition and walking, , , just looking for more exercises than what you have listed. (the longest leg of my flight is 14 hours.)

My chiropractor of 30+ years just retired, so I’m looking for a new practitioner. I see that you are within the Kaiser network; I know that I need a referral for treatment. However, referral is rare; I’d like to know your fee structure for new patient and subsequent visits. Thank you much.