Sports injury Archives - Cascade Chiropractic & Wellness

Low Impact Neck Exercises

Dr. Tyrel Johnson — Fri, 15 Feb 2019 20:35:58 +0000

Neck exercises are important for reaching recovery after a neck injury. There are many different ways to strengthen the neck. The most important thing after an injury is to not overdo it. You can hurt your neck even worse if you do too much too fast. The neck exercises shown here will help [...]

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Core Strengthening Exercises

Dr. Tyrel Johnson — Wed, 03 Oct 2018 22:54:07 +0000

Core Strengthening Exercises There are many core strengthening exercises! Here at Cascade Chiropractic and Wellness, we have several favorites. We like these exercises best because they are simple and effective. We also want people to remember that the core is made up of more than just the abs. The core is on the front, [...]

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Concussions and Post-concussion Syndrome

Dr. Tyrel Johnson — Fri, 20 Apr 2018 18:40:28 +0000

Concussion and Post-Concussion Syndrome A concussion or mild traumatic brain injury most often happens after an impact to the head. A loss of consciousness may or may not occur for a concussion to be present. A loss of consciousness does not always result in a more severe concussion. The severity of the concussion will not [...]

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ITB Syndrome: What it is and how to treat it.

Dr. Tyrel Johnson — Wed, 28 Feb 2018 18:31:35 +0000

ITB Syndrome This is a painful condition from connective tissue rubbing against the bones at the outside edge of the knee. ITB syndrome most commonly the pain stays at the knee level, but it can radiate up the outside of the leg and even to the hip. It is most painful while walking or [...]

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Cycling Back Pain Relief

Dr. Tyrel Johnson — Fri, 16 Jun 2017 20:04:15 +0000

Cycling Back Pain Relief Summer is nearly here and spring cycling weather has been awesome! In Portland there are many reasons to ride starting with pleasure, but it may include commute or competition too. One of the most frustrating things that can happen on a ride is low back pain. In recent research examiners [...]

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Chiropractic Care vs Pain Medication

Dr. Chris Cooper — Tue, 10 May 2016 18:44:39 +0000

Chiropractic care vs pain medication Do you suffer from mild to severe to unbearable pain? Regardless of its cause, you may turn to pain relievers. (It happens to the best of us.) These are available over-the-counter (OTC) and by prescription. But did you know that OTC pain medication is one of your worst options? Let's dive [...]

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Golf chiropractic

Dr. Chris Cooper — Tue, 05 Apr 2016 17:35:45 +0000

Do golfers need chiropractic care? Rory McIlroy does. Watch him get adjusted in this Nike commercial. Watch for the 0:42 second mark. Golf Chiropractic I bet it wouldn't surprise you that most golfers and pro athletes receive chiropractic care. They need to keep their bodies at optimum function. They all enlist a chiropractor to be [...]

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Sports chiropractor

Dr. Chris Cooper — Fri, 24 Jan 2014 19:36:29 +0000

Sports Chiropractor 33% of NFL teams had a chiropractor on their medical staff. The other 77% referred out for private chiropractic care. We've all been there. Cheering for our favorite team in a crowded stadium or at home with friends is a great time. When your team wins you feels like you can [...]

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