Dead Bug Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/tag/dead-bug/ Portland’s Experts in Atlas Orthogonal and Car Accident & Injury Recovery Care Wed, 08 Apr 2015 15:53:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.1 https://eastportlandchiropractor.com/wp-content/uploads/2015/03/cropped-logo_print_color_graphic-32x32.png Dead Bug Archives - Cascade Chiropractic & Wellness https://eastportlandchiropractor.com/tag/dead-bug/ 32 32 184038304 Dead Bug https://eastportlandchiropractor.com/dead-bug/ https://eastportlandchiropractor.com/dead-bug/#comments Wed, 03 Sep 2014 02:13:26 +0000 https://eastportlandchiropractor.com/?p=1174 Dead bug is an excellent exercise for core stabilization.  It will strengthen key core components especially the abdominal muscles. These exercises should be performed in neutral pelvis and with abdominal bracing. The steps gradually become more difficult. You must maintain proper form while performing the exercises. If a certain step is too difficult to perform [...]

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