Energizing Foods Workshop: Healthy Eating to Launch into Spring



Hosted by Sol Food Nutrition & Cascade Chiropractic and Wellness

6:30-7:45 on March 22th, 2016
Cost: $20 (cash or check payable to Iris Brandt)


  1. Click on Workshops.
  2. Check mark the box and click “Next” (near the top right of the blue box)
  3. Enter your email address.  (If you are already a patient at Cascade Chiropractic, you can use the email where you get appointment reminders)
  4. If you are new to Schedulicity, fill out your info.
  5. Click “book it” button

Benefits of Low-Starch and Refined Sugar-Free Eating for the New Year

  • Increased energy and stamina
  • Improved mental focus, mood and confidence throughout the day
  • More restful sleep and reduced stress
  • Improved diet and digestion
  • Enhanced immune system, appearance, & better overall health
  • Promote weight loss and weight management

What our Workshop Includes

  • Interactive gluten-free nutrition and food preparation demo
  • Sampling of gourmet energizing foods
  • Organic, local, and sustainable ingredients
  • Cost-effective ways to increase nutritional value
  • Time-saving, electronic recipe handouts
  • Advice on adopting recipes for various food sensitivities and special diets
  • Future discounts on private or group nutrition coaching

iris briand portland dietician Ms. Briand is a Registered Dietitian and owner of Sol Food Nutrition. She is a Nutrition Provider at Multnomah Family Care Center, and provides nutrition workshops and coaching services with Sol Food Nutrition. Her goal is to guide others to make lasting dietary and lifestyle changes to optimize their health.

Event Details

Location: Cascade Chiropractic & Wellness, 522 SE Belmont St, Portland, OR 97214
Date: March 22, 2017
Time: 6:30 pm – 7:45 pm
Cost: $20




Limited Space Available, So Save Your Spot Now

Click on Workshops to reserve your spot